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Beachbody Hybrid Workout Calendars You're going to LOVE Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. Joel Freeman launched 10 Rounds last year and it was an instant hit. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. and LIIFT4 if you have a little more time each day to workout! I love Barre Blend because its graceful and fun. The 8 Best Beachbody Workouts. Get Focus T25 with "Core Speed". LIIFT4 pick's up where others left off, including Core De Force. Browse available fitness classes, events, tournaments, and more for December 13th, 2022. 4 Week Quarantine Cut | Workout Scheduler, 80 Day Obsession LIIFT 4 Hybrid | Melissa Made Online. There are also no sales quotas to hit, and its free to cancel at any time! Hello, This product is not intended to diagnose, treat, cure, or prevent any disease. Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Additionally, what is PiYo good for? Duration. Both t20 and liift4 are great programs, I started off with 80-DO, did LIIFT4, and moved onto t20. My hybrids and any other you come across is meant to keep things fresh and keep you going. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. New Taipei City - Wikipedia Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. If you only have 30 minutes a day check out The 21 Day Fix, Country Heat, or compare P90X3 vs Insanity Max 30 vs T25. There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. HOW I | TRANSFORMED MY BODY & NUTRITION AT HOME - blonde2brunette The workout includes classes for the entire body - abs, biceps, back, shoulders, cardio, chest, legs, and triceps. Body Beast Focus T25 Hybrid - John T Fitness LIFT4 is another Beachbody favorite of mine. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because youll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. View / Download. If you have any questions, feel free to contact us. This post may contain affiliate links. *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. You can use either programs meal plan, the 2B Mindset, or Autumn Calabreses Ultimate Portion Fix with this hybrid. Click here to Shop! The LIIFT4 weeks are broken up after each 2 week schedule that alternates LIIFT 50/50 and HIIT format for each muscle group. We have a few horses, a few dogs, and a young daughter along with a big extended family. Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. PiYo & P90X3 Hybrid Workout. You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Just five easy steps designed to deliver serious results. We use PowerBlock adjustable dumbbells with expandable weights that go from 5-90 lbs. Whether youre following their calendar or ours you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness. LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Length: 4 weeks with up to 3 rest/stretch days a week. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. . Necessary cookies are absolutely essential for the website to function properly. Follow us on our journey. This post may contain affiliate links. This time, hes flying solo and hes pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. The LIIFT4 calendar might look a little bare if you currently exercise 6-7 days a week. If youre wanting to gain muscle and still keep shredded, one of our favorites is the TurboFire ChaLEAN Extreme hybrid. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. . Ellen "21 Day Fix" - I personally hit a plateau after doing t25. Okay, Ive already talked about Lift 4, but have you tried the kickboxing program created by the same trainer? Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! Then you can also access the weight tracker sheet as well. If you love to kickbox, I think youre going to enjoy the program. As an Amazon Associate, I earn from qualifying purchases. You never knwo what youll fall in love with! BRAND NEW EXCLUSIVE 30 DAY BREAKAWAY REVIEW AND SAMPLE WORKOUT! Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. Their love and knowledge is greatly appreciated. HYBRID CALENDAR! With their guidance and encouragement I found the workout I wanted to do and havent looked back! If you don't wont to use the printable versions there are also weight workout mobile apps that will get the job done as well. You can view our full review of each supplement here. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. The main one we like is Body Beast / LIIFT4 Hybrid.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-3','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-3-0_1');.medrectangle-3-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Just so, which is better for you Pilates or yoga? If you already have a coach, youll want to reach out to them. New Taipei City Travel Beachbody Weight Training ProgramsBeachbody programs have helped This is an intermediate to advanced program, but dont let that scare you. Is PiYo better than yoga? - corum.tibet.org Trainer: Joel FreemanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. Heart rate analysis shows 244 calories burned in 27 minutes with average and max heart rates of 134 and 172 bpm, respectively. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! Required fields are marked *, Beachbody Hybrid Calendars for LIIFT4 Workouts. They gave me the confidence to become a coach and have been valuable mentors ever since. Disclaimer: No statements or claims on this website have been evaluated by the FDA. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. I have used them and they nice just not as durable.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'healthyforbetter_com-box-3','ezslot_8',107,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-3-0_1');.box-3-multi-107{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. 2022 LIIFT4 Review - HIIT and Weights for maximum fitness. - Not One Rival Four, actually, but the last one is a cooldown, so we're not counting it as a "workout." Every workout includes an abdominal exercise to work out your core at the end. By signing up to have us as your coaches, you are automatically eligible for all of the goodies of our team! We also recommend the Beachbody Performance line. LIIFT4 Results and Review: Beachbody's Weightlifting and HIIT Program Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. As an Amazon Associate I earn from qualifying purchases. LIIFT4 Workout Calendar: Beachbody's LIIFT4 Workout Program is broken down into 4 different types of workouts. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. Winner Circle LLC is compensated for referring traffic and business to these companies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyforbetter_com-large-leaderboard-1','ezslot_28',160,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-1-0');report this ad, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'healthyforbetter_com-banner-2','ezslot_23',149,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-2-0');report this ad, link to Best 50th Birthday Ideas: Complete Guide For Everyone, link to Best 21st Birthday Captions, Sayings, Quotes and Wishes. Before meeting Kim and Kalee, I was struggling with my fitness goals. Things to note: - this is a SUGGESTED, Hammer and Chisel 22 Minute Hard Corps Hybrid Workout Calendar, FitHouseWife | Experi n sntate, ngrijire a pielii i pierdere n greutate, PiYo Cize Hybrid Workout - 6 Weeks to Dance & Strengthen, T25, P90X3, PiYo Can it Improve Your Running? This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. I recommend doing the lifting portion of the workout before the shadow boxing so that your energy is prioritized on building muscle. Friday : open 24 hours. Cookie Notice Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 292 people on Pinterest. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Hybrid Calendars | Joel Freeman Fitness Browse available fitness classes, events, tournaments, and more for January 21st, 2023. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. SOME OF THE RESULTS YOU CAN EXPECT WITH PROPER NUTRITION AS WELL, The workouts in LIIFT4 are between 30-40 minutes long. Regulations in your country may vary. Developments in medical research may impact the health, fitness and nutritional information that appears here. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Through this process I have also gained 2 wonderful friends. As an Amazon Associate, I earn from qualifying purchases. Check out the workouts and lengths broken down below:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Back-to-back exercises and minimal rest will keep your heart rate up and calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardioif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_9',110,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-box-4','ezslot_10',110,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-box-4-0_1');.box-4-multi-110{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Dumbbells or Resistance Bands,Core Comfort Mat*. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. If I am your coach, or yousign up for a free membershipto make me your coach, pleaseemail meletting me know your programs, goals, and how much time you have to workout each day. Below find my example of my hybrid calendars. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. Each workout is only 25 minutes long (hence the name), but its constant movement. Beachbody on Demand is Beachbodys streaming service. Youll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. New changes to your diet or exercise habits can increase the demand on your body. In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. But you'd like to build a plan that is more than 4 days a week. Less injury risk due to simple moves and little twisting. What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Yoga can help deepen your meditation practice, improve your flexibility, and help with balance.Pilates may be better for recovering after injury, improving posture, and for core strength. I will share the calendar with everyone once its released outside of the diet bet. I strive to emulate the accepting and easy going approach that has made them wildly successful. Any pointers on even how to create this hybrid myself would be helpful. You should skip the cardio and core part because youll get that from Transform 20. After taking a look at the LIIFT4 workout calendar it reminded me more of how P90X and a little bit of how Body Beast were set up. Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. Speaking of less injury risk, there's another positive of the program. You also have the option to opt-out of these cookies. Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? Our 21 Day Challengehelps you kickstart your results with additional encouragement, tips, recipes, and more! Its functional training, so a lot of body weight movements and much like barre, it doesnt leave you feeling completely wasted when youre done. You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. Grab our favorite at home workouts & a sample meal plan! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Trainers: Joel Freeman and Amoila Cesar. That is why it is so easy to find hybrid calendars that can be adapted to your schedule. It includes access to over 700 workouts, nutrition plans, support and much more! Maybe youd rather mix things up into something a little more cardio or stretch-focused. You could mix 80 Day Obsession with LIIFT 4 to get amazing results. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. All the pure cardio-only classes are with the Peloton App (and your own spin bike) and Insanity . These cookies will be stored in your browser only with your consent. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Autumn Calabrese is a no-nonsense trainer that will push you with her workouts. Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. It is mandatory to procure user consent prior to running these cookies on your website. LIIFT4 Full Body Blast Hybrid Calendar. There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 2 minutes. First, consider all your options. My mom and I also host a free fitness team through Beachbody if youd like daily support and accountability! The workout is a combo of cardio intervals, kickboxing and strength training. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. These calendars offer the chance to combine two different workouts that have the same goal. Required fields are marked *. Have you done a mashup of Muscle burns fat and 30 day Breakaway? All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. Check out the latest Beachbody Program to lose 15lbs and Run A 5K in just 30 days. Get Body Beast with "Lucky 7". Developments in medical research may impact the health, fitness and nutritional information that appears here. Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. LIIFT4 Claims. Working over 15 years in the health and fitness industry, Joel hasheld certifications from the American Fitness Associationof America (AFAA) and the American Council on Exercise (ACE), and hes currently a NationalAcademyof Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. But youd like to build a plan that is more than 4 days a week. Product Description: LIIFT4 workouts combine a blend of High Intensity Interval Training and weights. This website uses cookies to improve your experience while you navigate through the website. When not writing, Amy can be found aboard her familys boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. The basic, straightforward nature of LIIFT4 makes it great for beginners. Turbo Jam is one of my favorite workouts and its also one of the earliest that Beachbody launched. We are starting to get a bit of a better idea of what a hybrid calendar is when it comes to Beachbody workouts. Our. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. You just would want to make sure you gave your muscles time to rest. We use cookies to ensure that we give you the best experience on our website. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Pyramids don't build themselves folks. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. As an Amazon Associate, I earn from qualifying purchases. Each and every workout is different and there is some combination of strength, HIIT and core in each workout. Friday : open 24 hours. The 8 Best Beachbody Workouts Based On Results (2022) For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! Shakeology helps your body get more of the nutrients it needs every day.*. The possibilities are endless. Beachbody Hybrid Calendars for LIIFT4 Workouts - The Best of Life Get started here, learn more about their journey, or send them a message. First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. For example, you could be into MMA or self-defense in general. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! This website uses cookies to improve your experience while you navigate through the website. The LIIFT4 Program and Nutrition Guide featuressimple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. You'll need light weights, medium weights and heavyweights. BOD vs BODi - What's the difference + $$? Beachbody Hybrid Calendars: Amoila Cesar - Weightlister Before Joel Freeman and Shaun T paired up to create their own LIIFT Transform 20 Hybrid Calendar, I created one. Hybrid Schedules - John T Fitness Running & LIIFT4 Schedule - Shred It Phase (Weeks 7 & 8) Monday: LIIFT4 Chest/Back + optional easy run . On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back-to-back. A We are fun loving family that lives on a small farm and tries to be healthy. I dont have a specific calendar I can offer, but I would do Transform 20 Monday, Wednesday, Friday and then Tuesday: Upper Fix, Thursday: Lower Fix, Saturday: Dirty 30. Before meeting Kim and Kalee, I was struggling with my fitness goals. They both use the portion control containers to track your macros. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. We have listed the popular hybrids here, but youll also find additional ones below the picture of us with Joel Freeman. Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. Transform 20 LIIFT4 Hybrid Calendar . Browse available fitness classes, events, tournaments, and more for August 7th, 2022. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. Does anybody have a schedule created for doing T25 & Liift4 hybrid? Product Name: LIIFT4. Liift4 was always my go to base. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Energize gives you a boost to help push you harder during your workout. Their love and knowledge is greatly appreciated. Below we share the LIIFT4 calendar and outline each LIIFT4 Workouts length. This post may contain affiliate links. Strength|HIIT|Muscle Building|Cardio|Coreif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_17',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes. LIIFT4 Reviews - Details, Our Experience, Pros and Cons - HighYa Current I'm doing the Hybrid LIIFT4/T20 calendar so both programs were good enough to do a second time! Friday : open 24 hours. Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50)