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PA Women's Gymnastics - Pennsylvania Women's Gymnastics Follow us on Instagram:@thegymnasticsguide. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Want more from The Gymnastics Guide? Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). Xcel Platinum Gymnastics Requirements - The Gymnastics Guide The event may look a bit different due to the COVID protocols below. The Special Requirement for a skill above horizontal will be awarded to a skill that: This means that a skill finishing in clear support, at 9 below horizontal or higher, will receive Special Requirement credit. USA Gymnastics | Women's Development Program Overview X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . With over 1,400 full-color illustrations, this unique 206-page Show More AAU - Gymnastics You dont need a half on half off, just some vaults will give you a lower start value. Check your email! Round off back handspring layout Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. The level 5 bar routine also includes a front hip circle, cast, squat or pike-on to the low bar, jump to long hang kip on . Leaps/jumps that are within 20 of the divisions required split angle will get their full value. For more info see our disclaimer and privacy policy. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. Can I just do a half on or do I have to do a half on half off? The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. Gymnasts are free to create their routines with a combination of different level 6 gymnastics skills. You have successfully joined our subscriber list. I assume shes missing a required skill? One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Thanks! But in the code of points it says horizontal or above. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. Follow us on Instagram:@thegymnasticsguide. 2023 SportsEngine, Inc. horizontal They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. And other gyms have other expectations, so like my gym has a different requirement. The Start Values range from 9.4 to 10.0. Mountain Gymnastics | Xcel vs JO Each routine must contain at least two acro passes. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. Email: Platinumgym20@gmail.com Facebook: Platinum Gymnastics I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. 2020By Dave Ryan. If the required Value Parts are not performed, a deduction is taken from the Start Value. I am in XCEL platinum. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. The gymnast may also perform C dance skills, which will count as Bs. They must be at least 8 years old. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Speak to a professional for all your health needs and seek their counsel. 2021 AAU Gymnastics National Championship. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. November 29, 2018, 3:26 am. Gymnasts at this level are required to master compulsory and unified routines. (sorry if I didnt spell it right) Or is that too high of a skill? The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Aimee, This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Thanks. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. Xcel Platinum gymnasts may also perform C dance skills on floor. Can that be allowed? Level 1 gymnastics aims to teach a gymnast the very basics of the sport. The Special Requirements consist of a turn, a dance passage, and two acro passes. roundoff backhdspring layout The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Is that true? Xcel Platinum is the fourth level in the Xcel gymnastics levels. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? On floor, can I do a front tuck or front pike as my front pass? The vault is expected to be quick and dynamic, and to show a hip rise. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. This is a general overview of the requirements for the Xcel Platinum division. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Gymnastics levels and ages | Fun guide with USAG levels and skills list However, there was a flaw in this JO level system. Full turn Check out the recommendations here for the best gymnastics bars for home. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. IES: 9.00: TO REGIONALS. Children need to be under adult supervision at all times. 205 Woodcreek Drive. There is no minimum time for Xcel floor routines. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). All gyms do not compete at this level. Is sole circle count as a circling skill in platinum. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Newsletters and Agendas - USA Gymnastics Region 2 when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. handstand backwalkover Gymnasts must have scored at least 34AA in a level 9 meet to qualify as a level 10 gymnast. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. There are no composition deductions in the Xcel program. State Meets - Alabama Women's USA Gym Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. In a clear circling skill your hips do not touch the bar. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. USA Gymnastics | Xcel Programs do i need a flyaway for platinum? Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. There are 4 Special Requirements on each event, except for vault. Split leap split leap 180 degrees. By registering you will have access to membership features which will let you update or renew your membership. At the end of the performance, they'll will be awarded a total score. This includes skills that are part of an acro series. Can I do a suke? Why would this be happening? Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Grab your FREE Goal Setting Workbook here! Level 5 / Level 6 / Level 7 / Level 8. Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Switch leap kip The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. Can you compete punch front tuck on floor? Check out the articles below to learn more about Xcel Platinum! National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Your workbook is on its way. A skills are worth 0.10, and B skills are worth 0.30. National Association of Women's Gymnastics Judges - NAWGJ Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. However, I want to be on Platinum with my best friend. backwalkover on beam Front Tuck XCEL Gymnastics Guidelines & Requirements Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. December 23, 2016, 2:36 am, Juliette LeBlanc WAG for Women's Artistic Gymnastics), . At Xcel Platinum, there is no specific casting requirement. Level 4-5 These levels are compulsory. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? You can be the only gymnast in a level at a gym. squat on Follow us on Instagram:@thegymnasticsguide. Questions: They are optional levels, so gymnasts at these levels do not compete. Thanks! The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. 1. Do you have to compete as a gold to be a platinum? Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. Xcel Platinum Skills List. First, all handstands are considered the same skill, regardless of the angle achieved. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. A dive roll is not considered a flight element. Xcel Floor: How to Score Big - The Gymnastics Guide They also go on to compete in college gymnastics. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Please also visit the Xcel Homepage for all of the latest information, specific to each event. The . Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! PDF Election for Region 8 RTCC Percentages by State Level 6 - SportsEngine Is this correct? We've tried our hardest to present a game that resembles real . The meet will be hosted by Armory Athletics. These can be downloaded and printed for your convenience. What all around score do you need at state to qualify for regionals in Xcel Platinum? Xcel Vault Cards Bronze & Silver Provided by J. Doucette Email: janetted426@gmail.com, View. Read on for some tips on improving your vault run. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? To be categorised as a level 4 gymnast and compete in a level 4 meet, gymnasts must have perfected all skills from gymnastics levels 1-3 and mastered all level 4 routines. Hi, currnetly I am working a front full and am close to doing it on the floor. . Deadline date to enter Wednesday November 9. Make sure to check that their toes arent below their waist in the cast. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. do I have to have a kick before I do my turn on beam? What are some B skills on beam if I dont have a back handspring yet? Excel Platinum Vault. Women's Development Program Overview. balance beams for home. Bars: Score from sanctioned competition in 2020 if at the same level 2. In optional competition, there are no predefined routines. Xcel Platinum - The Gymnastics Guide Levels 1 & 2 - April 22-23, 2023 - WinKids. Is a Yurchenko or Tsuk TIMER to stacked mats allowed? back tuck as dismount However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. MEET LOCATION: MiNNEAPOLIS, MN. QUICK LINKS. They must master dictated routines to participate in a level 5 meet and qualify for level 6. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Challenges include the front hip circle, shoot-thru, and mill . PSGA is the biggest gymnastics group/game on Roblox! Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. cartwheel cartwheel The gymnast does not need to perform a cast to a certain degree.